Choose the moment
Open the session that matches takeoff, turbulence, landing, or a general wave of flight anxiety.
Steady guides you through spoken reassurance, slow breathing, and simple muscle-release exercises—without accounts, ads, analytics, or an internet connection.
Open the session that matches takeoff, turbulence, landing, or a general wave of flight anxiety.
Short spoken explanations alternate with paced breathing and grounding cues. Keep your seat belt fastened and follow crew instructions.
Every voice clip is bundled in the app. Steady does not create an account or send personal information anywhere.
Steady is a general wellbeing and reassurance tool. It does not receive live flight data, diagnose or treat a medical condition, or replace instructions from the flight crew.